Mobility con Simone Magliola
Sessione suddivisa in 3 fasi in crescendo ma…
AMRAP Penalty con Sara Ginobili e Claudia Giorgi
AMRAP PENALTY Workout time 10′ Session time 30’…
Alternating active EMOM con Jairo Junior e Leandra Bennardo
ALTERNATING ACTIVE EMOM Workout time 10′ Session time…